Yoga and Meditation:Release All of The Inner Stresses As Well As Improving Your Fitness

The Beginners Guide to Yoga and Meditation

Release All of The Inner Stresses As Well As Improving Your Fitness

"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"

What can you learn from this book?

•The different styles of yoga


•Basic positions of yoga


•How to maximize your “workout” space


•Meditating for health and wellness


•Ridding yourself of tension headaches with yoga


• Reliving menstrual cramps with yoga


•How to do a yoga workout at your desk


•And so much more!


If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.

How? With a combined strategy of yoga stretches and focused meditation.

Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!

Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.

Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes:

1 Yoga teaches us to cure what need not be endured and
endure what cannot be cured.~ B.K.S. Iyengar
2 Sun salutations can energize and warm you, even on the
darkest, coldest winter day. ~ Carol Krucoff

3 When the breath wanders the mind also is unsteady. But
when the breath is calmed the mind too will be still, and the
yogi achieves long life. Therefore, one should learn to control
the breath. ~ Svatmarama, Hatha Yoga Pradipika

4 Yoga is the practice of quieting the mind. ~ Patanjali,
translated from Sanskrit

5 Yoga has a sly, clever way of short-circuiting the mental
patterns that cause anxiety.~ Baxter Bell, quoted in
"Worry Thwarts," Yoga Journal, March 2006

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Plus 3 Bonus eBooks

+++ Shapeshifter Yoga Starter Kit
+++ Old School New Body
+++ Lose Weight Yoga